Anti-Inflammatory Magical Midas Milk Recipe

Anti-Inflammatory Magical Midas Milk Recipe - Our take on the infamous elixir "golden milk" - warm, hearty, spiced, delicious, and great for you! - unsweetened almond milk (or any unsweetened non-dairy milk), ground turmeric, cinnamon, ground...

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Super Food Matcha Smoothie

Super Food Matcha Smoothie - A delicious (and conveniently green - a small nod to St. Patty's) super food smoothie! This is a great smoothie for meal substitution (lots of protein and fiber and collagen), AND a great introduction to...

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Favorite Things: Smoothie Tools

Everything you need to make a GREAT smoothie! First things first--if you're going to make a fabulous, nutrient-dense smoothie with everything you need to get your day started, you've gotta have the right stuff! That means--ingredients, tools and some delicious recipes...

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Roasted Cauliflower Curry Soup

Roasted Cauliflower Curry Soup - Hearty dairy-free and Paleo friendly recipe for a delicious warming and flavorful soup! - cauliflower (trimmed and sliced), onion (sliced thick), garlic, coconut oil (melted), sea salt and freshly ground black...

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Snacking keeps you FAT!

One of things I used to promote was eating 5-6 small meals a day--that's right, you just kept that jaw chewing and your body in digestive mode pretty much all day. Well guess what? It doesn't work! As a matter of fact, it's ruinous to your health and will keep your...

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Savory Fall Soup Recipe: Coconut Pumpkin Curry Soup

Pumpkins for everyone!!! That's how I feel when I walk into a store and I eyeball a gorgeous array of pumpkins of every persuasion! I want to open my arms like Maria in The Sound of Music and twirl in the middle of store--yes, pumpkins are my fall spirit animal...

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Paleo and Vegan Pumpkin Spice Latte “PSL” Recipe

  Fall is in full swing and we're not above loving that infamous "basic" beverage that explodes EVERYWHERE this time of year: the sweet and spiced PSL (aka: Pumpkin Spice Latte). Since the Starbuck's version, that must be credited for bringing this drink such fame, is...

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Top 5 Benefits of Using Coconut Aminos

One of my favorite things in life is sushi. I love it anyway you give it to me—rolled, not rolled, plenty of wasabi…just load me up! But sushi means soy sauce and soy is definitely not a health food—especially considering non-organic soy sauce most likely will be GMO...

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The REAL Unicorn Smoothie

Leave it to Starbucks to ruin the magic of Unicorns with a fake and dangerous imposter! (sigh of relief that they've vanished!) Want in on a secret?! Unicorns are REAL! And you can taste their full magic only when using REAL ingredients! Introducing the Real Unicorn:...

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The Rubber Chicken Recipe!

Rubber Chicken is one of the recipes I’m most famous for—and yet, it’s not really mine. I just named it Rubber Chicken because it allows you to stretch one measly chicken into 3 days worth of meals! Rubber Chicken was originally published 20 years ago in my newspaper...

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