Recipes

November 24, 2015

Marinated Sage Steak Salad

Dear Friends, Today’s new recipe, Marinated Sage Steak Salad, comes from our Autoimmune Menu-Mailer! Week 48 Autoimmune Marinated Sage Steak Salad Serves 4 Prep Time: 10 minutes Cook Time: 6 to 14 minutes Ingredients: 4 medium beef steak of choice 1 tablespoon olive oil Sea salt and freshly ground black pepper to taste 1 tablespoon grated lemon… Read more

November 17, 2015

Lemon Baked Cod

Dear Friends, Today’s new recipe, Lemon Baked Cod, comes from our Low Carb Menu-Mailer! Week 47 Low Carb Lemon Baked Cod Serves 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 1 tablespoon olive oil 4 large fresh cod fillets sea salt and freshly ground black pepper, to taste 2 tablespoons butter 1/4 teaspoon dill seed… Read more

November 10, 2015

Hearty Southwest Sausage Soup

Dear Friends, Today’s new recipe, Hearty Southwest Sausage Soup, comes from our Paleo Menu-Mailer! Week 46 Paleo Hearty Southwest Sausage Soup Serves 4 Prep Time: 15 minutes Cook Time: 25 to 35 minutes Ingredients: 1 pound ground pork sausage 1 large onion, chopped 2 cloves garlic, minced 2 large bell pepper, chopped 2 large jalapeños, chopped… Read more

November 6, 2015

Grilled Steak with Greek Salsa

Dear Friends, Today’s new recipe, Grilled Steak with Greek Salsa, comes from our Classic Menu-Mailer! Week 45 Classic Grilled Steak with Greek Salsa Serves 6   Ingredients: 2 pounds skirt steak Sea salt and freshly ground pepper 1 teaspoon dried oregano 5 tablespoons olive oil 2 garlic cloves, minced 1 pound cherry tomatoes, halved 1/2 small red… Read more

October 27, 2015

Cauliflower and Lamb Shepherds Pie

Dear Friends, Today’s new recipe, Cauliflower and Lamb Shepherds Pie, comes from our Autoimmune Menu-Mailer!   Week 44 Autoimmune Cauliflower and Lamb Shepherds Pie Serves 4 Ingredients: 1 large head cauliflower, cut into florets and steamed Sea salt and freshly ground black pepper to taste 1 tablespoon full fat coconut milk 1 pound ground lamb 1 large… Read more

October 22, 2015

Sautéed Shrimp and Avocado Salad

Dear Friends, Today’s new recipe, Sautéed Shrimp and Avocado Salad, comes from our Low Carb Menu-Mailer! Week 43 Low Carb Sautéed Shrimp and Avocado Salad Serves 4 Prep time: 10 minutes Cook time: 18 minutes Ingredinets: 1 1/2 pounds large shrimp, peeled and deveined Sea salt and freshly ground black pepper, to taste 2 teaspoons olive oil,… Read more

October 13, 2015

Roast Chicken Panzanella

Dear Friends, Today’s new recipe, Roast Chicken Panzanella, comes from our Classic Menu-Mailer! Week 42 Classic Roast Chicken Panzanella Serves 6 Prep time: 15 minutes Cook time: 35 minutes   Ingredients: 4 tablespoons olive oil 3 cloves garlic 2 large red onions, quartered 2 large fennel bulbs, sliced 2 large red bell peppers, seeded and sliced 1/2… Read more

October 6, 2015

Bacon Pear Salad with Spiced Pecans

Dear Friends, Today’s new recipe, Bacon Pear Salad with Spiced Pecans, comes from our Paleo Menu-Mailer!   Week 41 Paleo Bacon Pear Salad with Spiced Pecans Serves 4 Prep time: 15 minutes Cook time: 25 minutes Ingredinets: 1 pound bacon, chopped 1 cup pecan halves 1 teaspoon cayenne pepper 1 teaspoon honey Sea salt and freshly ground… Read more

September 29, 2015

Spiced Baked Salmon

Dear Friends, Today’s new recipe, Spiced Baked Salmon, comes from our Low Carb Menu-Mailer!   Week 40 Low Carb Spiced Baked Salmon Serves 4 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 tablespoons olive oil juice and zest of 1 lime 2 tablespoons chopped cilantro 1/2 chopped jalapeño 1 chopped clove of garlic sea salt… Read more

September 21, 2015

Grilled Chile Pork Chops with Watermelon Feta Salad

Dear Friends, Today’s new recipe, Grilled Chile Pork Chops with Watermelon Feta Salad, comes from our Classic Menu-Mailer! Week 39 Classic Grilled Chile Pork Chops with Watermelon Feta Salad Serves 6   Ingredients: 6 pork chops 1 tablespoon chile powder 1 tablespoon coriander 1 teaspoon oregano 4 garlic cloves, chopped Juice and zest of 2… Read more