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Recipes

week48_marinatedsagesteaksalad-2

November 24, 2015

Marinated Sage Steak Salad

Dear Friends, Today’s new recipe, Marinated Sage Steak Salad, comes from our Autoimmune Menu-Mailer! Week 48 Autoimmune Marinated Sage Steak Salad Serves 4 Prep Time: 10 minutes Cook Time: 6 to 14 minutes Ingredients: 4 medium beef steak of choice 1 tablespoon olive oil Sea salt and freshly ground black pepper to taste 1 tablespoon grated lemon… Read more

week47_lemonbakedcod-1

November 17, 2015

Lemon Baked Cod

Dear Friends, Today’s new recipe, Lemon Baked Cod, comes from our Low Carb Menu-Mailer! Week 47 Low Carb Lemon Baked Cod Serves 4 Prep time: 5 minutes Cook time: 20 minutes Ingredients: 1 tablespoon olive oil 4 large fresh cod fillets sea salt and freshly ground black pepper, to taste 2 tablespoons butter 1/4 teaspoon dill seed… Read more

week46_heartysouthwestsausagesoup_1

November 10, 2015

Hearty Southwest Sausage Soup

Dear Friends, Today’s new recipe, Hearty Southwest Sausage Soup, comes from our Paleo Menu-Mailer! Week 46 Paleo Hearty Southwest Sausage Soup Serves 4 Prep Time: 15 minutes Cook Time: 25 to 35 minutes Ingredients: 1 pound ground pork sausage 1 large onion, chopped 2 cloves garlic, minced 2 large bell pepper, chopped 2 large jalapeños, chopped… Read more

week45_grilledsteakgreeksalsa-1

November 6, 2015

Grilled Steak with Greek Salsa

Dear Friends, Today’s new recipe, Grilled Steak with Greek Salsa, comes from our Classic Menu-Mailer! Week 45 Classic Grilled Steak with Greek Salsa Serves 6   Ingredients: 2 pounds skirt steak Sea salt and freshly ground pepper 1 teaspoon dried oregano 5 tablespoons olive oil 2 garlic cloves, minced 1 pound cherry tomatoes, halved 1/2 small red… Read more

week44_cauliflowerlambshepherdspie-2

October 27, 2015

Cauliflower and Lamb Shepherds Pie

Dear Friends, Today’s new recipe, Cauliflower and Lamb Shepherds Pie, comes from our Autoimmune Menu-Mailer!   Week 44 Autoimmune Cauliflower and Lamb Shepherds Pie Serves 4 Ingredients: 1 large head cauliflower, cut into florets and steamed Sea salt and freshly ground black pepper to taste 1 tablespoon full fat coconut milk 1 pound ground lamb 1 large… Read more

Week43_ShrimpSalad_1

October 22, 2015

Sautéed Shrimp and Avocado Salad

Dear Friends, Today’s new recipe, Sautéed Shrimp and Avocado Salad, comes from our Low Carb Menu-Mailer! Week 43 Low Carb Sautéed Shrimp and Avocado Salad Serves 4 Prep time: 10 minutes Cook time: 18 minutes Ingredinets: 1 1/2 pounds large shrimp, peeled and deveined Sea salt and freshly ground black pepper, to taste 2 teaspoons olive oil,… Read more

week42_roastchickenpanzenella-1

October 13, 2015

Roast Chicken Panzanella

Dear Friends, Today’s new recipe, Roast Chicken Panzanella, comes from our Classic Menu-Mailer! Week 42 Classic Roast Chicken Panzanella Serves 6 Prep time: 15 minutes Cook time: 35 minutes   Ingredients: 4 tablespoons olive oil 3 cloves garlic 2 large red onions, quartered 2 large fennel bulbs, sliced 2 large red bell peppers, seeded and sliced 1/2… Read more

week41_baconpearsalad-1

October 6, 2015

Bacon Pear Salad with Spiced Pecans

Dear Friends, Today’s new recipe, Bacon Pear Salad with Spiced Pecans, comes from our Paleo Menu-Mailer!   Week 41 Paleo Bacon Pear Salad with Spiced Pecans Serves 4 Prep time: 15 minutes Cook time: 25 minutes Ingredinets: 1 pound bacon, chopped 1 cup pecan halves 1 teaspoon cayenne pepper 1 teaspoon honey Sea salt and freshly ground… Read more

week40_SpicedBakedSalmon_1-1

September 29, 2015

Spiced Baked Salmon

Dear Friends, Today’s new recipe, Spiced Baked Salmon, comes from our Low Carb Menu-Mailer!   Week 40 Low Carb Spiced Baked Salmon Serves 4 Prep time: 5 minutes Cook time: 10 minutes Ingredients: 2 tablespoons olive oil juice and zest of 1 lime 2 tablespoons chopped cilantro 1/2 chopped jalapeño 1 chopped clove of garlic sea salt… Read more

week39_GrilledChilePorkChopswithWatermelonFetaSalad_4-1

September 21, 2015

Grilled Chile Pork Chops with Watermelon Feta Salad

Dear Friends, Today’s new recipe, Grilled Chile Pork Chops with Watermelon Feta Salad, comes from our Classic Menu-Mailer! Week 39 Classic Grilled Chile Pork Chops with Watermelon Feta Salad Serves 6   Ingredients: 6 pork chops 1 tablespoon chile powder 1 tablespoon coriander 1 teaspoon oregano 4 garlic cloves, chopped Juice and zest of 2… Read more